From a day's worth action on the track and on the hardwood to hard fought action in the boxing ring and in the pool, there was something for everyone on Day 12 of the Summer Games. On the track, Team USA had a big day but Sarah Attar's pioneering performance was perhaps the most stirring. She became the first woman from Saudi Arabia ever to compete in the Olympics and Usain Bolt coasted once again to advance to the 200meter final..In four of his six seasons, Alabama has finished no worse than 71 in league play. That includes consecutive, undefeated SEC seasons in 2008 and 2009. And, remember, no conference in college football history has ever been better than the SEC is now.

TestingSimilar to strength tests and the 40yard sprint, high school football players routinely perform a vertical jump test. The test helps to identify jumping ability along with strength and power. To perform a vertical jump test, you need a tape measure and a marking device such as chalk.The Redskins